Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) VS Okara Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) or Okara?
Lets compare vitamin content per 300 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Okara:
- 300 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 2.9 times more Vitamin B1, 3.1 times more Vitamin B2 and 1.2 times more Vitamin B5 than Okara.
- While 300 kcal of Okara contain 1.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Okara have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Okara:
- 300 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 2.4 times more Calcium, 1.2 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus and 1.4 times more Zinc than Okara.
- While 300 kcal of Okara contain 1.5 times more Potassium than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Okara contain similar levels of Copper, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 2.3 times more Fat, 4 times more Saturated Fat, 1.8 times more Omega 3, 2.1 times more Omega 6 and 2.5 times more Protein than Okara.
- While 300 kcal of Okara contain 4.4 times more Carbohydrate than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Okara offer comparable quantities of Energy per 300 calories.