Nutrient Comparison: Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) VS Okara per 1 kg
Compare the macro and micronutrient content in 1 kg of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) versus 1 kg of Okara to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Okara:
- 1 kilogram of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 3 times more Vitamin B1, 3.2 times more Vitamin B2 and 1.3 times more Vitamin B5 than Okara.
- While 1 kg of Okara contains 1.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- 1 kilogram of Okara have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Okara have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Okara:
- 1 kilogram of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 2.5 times more Calcium, 1.2 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus and 1.5 times more Zinc than Okara.
- While 1 kg of Okara contains 1.4 times more Potassium than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Okara contain similar levels of Copper, Selenium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 2.4 times more Fat, 4.1 times more Saturated Fat, 1.9 times more Omega 3, 2.2 times more Omega 6 and 2.6 times more Protein than Okara.
- While 1 kg of Okara contains 4.3 times more Carbohydrate than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Okara offer comparable quantities of Energy per one kilogram.