Comparing Nutrients in 100 calories Soy sauce made from hydrolyzed vegetable proteinVS Fried Tofu
Weight per 100 calories
Soy sauce made from hydrolyzed vegetable protein
167g
Fried Tofu
37g
Fried Tofu has 4.5 times more energy per unit of mass than Soy sauce made from hydrolyzed vegetable protein, which is high in comparison to other foods. Soy sauce made from hydrolyzed vegetable protein having low energy density.
Discover which food has more nutrients per 100 calories - Soy sauce made from hydrolyzed vegetable protein or Fried Tofu?
Soy Sauce Made From Hydrolyzed Vegetable Protein VS Fried Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy sauce made from hydrolyzed vegetable protein or Fried Tofu?
Lets compare vitamin content per 100 calories of Soy sauce made from hydrolyzed vegetable protein vs Fried Tofu:
100 calories of Soy sauce made from hydrolyzed vegetable protein have 9.8 times more Vitamin B2, 127.3 times more Vitamin B3, 8.6 times more Vitamin B5, 6.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Fried Tofu.
While 100 kcal of Fried Tofu contain more Vitamin K than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Fried Tofu provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin K
100 calories of Fried Tofu have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both Soy sauce made from hydrolyzed vegetable protein as well as Fried Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Soy sauce made from hydrolyzed vegetable protein vs Fried Tofu:
100 calories of Soy sauce made from hydrolyzed vegetable protein have 2.2 times more Magnesium, 1.5 times more Phosphorus, 13.8 times more Potassium, 1918.1 times more Sodium and 6.1 times more Water than Fried Tofu.
While 100 kcal of Fried Tofu contain 4.9 times more Calcium, 2.2 times more Copper, 3.3 times more Iron, 3.3 times more Manganese, 7.9 times more Selenium and 1.9 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
100 calories of Fried Tofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy sauce made from hydrolyzed vegetable protein have 4 times more Carbohydrate, 2.2 times more Sugars and 1.7 times more Protein than Fried Tofu.
While 100 kcal of Fried Tofu contain 8.8 times more Fat, 16.2 times more Saturated Fat, 15 times more Omega 3, 17.6 times more Omega 6 and 1.7 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Fried Tofu offer comparable quantities of Energy per 100 calories.
100 calories of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6