Tamari VS Soy Sauce Made From Hydrolyzed Vegetable Protein Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tamari or Soy sauce made from hydrolyzed vegetable protein?
Lets compare vitamin content per 100 calories of Tamari vs Soy sauce made from hydrolyzed vegetable protein:
- 100 calories of Tamari have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Soy sauce made from hydrolyzed vegetable protein.
- Both Soy sauce made from soy (tamari) as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tamari vs Soy sauce made from hydrolyzed vegetable protein:
- 100 calories of Tamari have 3.3 times more Copper, 7.2 times more Iron, 1.4 times more Magnesium, 5 times more Manganese, 1.4 times more Phosphorus and 1.9 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
- While 100 kcal of Soy sauce made from hydrolyzed vegetable protein contain 2.1 times more Potassium than Soy sauce made from soy (tamari).
- Both Tamari and Soy sauce made from hydrolyzed vegetable protein contain similar levels of Calcium, Selenium, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tamari have 1.3 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Soy sauce made from hydrolyzed vegetable protein.
- While 100 kcal of Soy sauce made from hydrolyzed vegetable protein contain 4 times more Omega 3 and 1.4 times more Carbohydrate than Soy sauce made from soy (tamari).
- Both Tamari and Soy sauce made from hydrolyzed vegetable protein offer comparable quantities of Energy per 100 calories.
- 100 calories of Tamari provide inadequate amounts of Omega 3
- Both Soy sauce made from soy (tamari) as well as Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6 in 100 calories.