Discover which food has more nutrients per 100 calories - Soybeans or Soy Nuts?
Lets compare vitamin content per 100 calories of Soybeans vs Soy Nuts:
100 calories of Soybeans have 2.1 times more Vitamin B1, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.3 times more Vitamin K than Soy Nuts.
Both Soybeans and Soy Nuts provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Soy Nuts have insufficient amounts of Vitamin B3
Both Raw Soybeans as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soybeans vs Soy Nuts:
100 calories of Soybeans have 2 times more Calcium, 1.5 times more Copper, 4 times more Iron, 1.2 times more Magnesium and 1.3 times more Potassium than Soy Nuts.
Both Soybeans and Soy Nuts contain similar levels of Manganese, Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Raw Soybeans and Dry-roasted Soybeans have similar amounts of macro-nutrients per 100 kcal
Both Soybeans and Soy Nuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 100 calories.