Comparing Nutrients in 100 calories Roasted Soybeans with SaltVS Natto
Weight per 100 calories
Roasted Soybeans with Salt
21.3g
Natto
47.4g
Roasted Soybeans with Salt have 2.2 times more energy per 100g than Natto. It has very high energy density when compared to other foods. Natto having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Soybeans with Salt or Natto?
Roasted Soybeans With Salt VS Natto Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Soybeans with Salt or Natto?
Lets compare vitamin content per 100 calories of Roasted Soybeans with Salt vs Natto:
100 calories of Roasted Soybeans with Salt have 11.9 times more Vitamin B9 than Natto.
While 100 kcal of Natto contain 3.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B6 and 13.1 times more Vitamin C than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Natto provide similar amounts of Vitamin K per 100 calories.
100 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
100 calories of Natto have insufficient amounts of Vitamin B9
Both Roasted Soybeans with Salt as well as Natto have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Roasted Soybeans with Salt vs Natto:
100 calories of Roasted Soybeans with Salt have 10.5 times more Sodium than Natto.
While 100 kcal of Natto contain 3.5 times more Calcium, 1.8 times more Copper, 4.9 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese and 2.1 times more Zinc than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Natto contain similar levels of Phosphorus, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Soybeans with Salt have 1.5 times more Fiber than Natto.
While 100 kcal of Natto contain 2.6 times more Sugars than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Natto offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 100 calories.