Comparing Nutrients in 100 calories Soymilk, chocolate, with added calcium, vitamins A and DVS Cooked Tempeh
Weight per 100 calories
Soymilk, chocolate, with added calcium, vitamins A and D
159g
Cooked Tempeh
51.3g
Cooked Tempeh has 3.1 times more energy per unit of mass than Soymilk, chocolate, with added calcium, vitamins A and D, which is above average in comparison to other foods. Soymilk, chocolate, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Cooked Tempeh?
Macros Ratio
ProteinFatCarbs
Soymilk, chocolate, with added calcium, vitamins A and D
Soymilk, Chocolate, With Added Calcium, Vitamins A And D VS Cooked Tempeh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Cooked Tempeh?
Lets compare vitamin content per 100 calories of Soymilk, chocolate, with added calcium, vitamins A and D vs Cooked Tempeh:
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D have more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B9, 15.5 times more Vitamin B12, more Vitamin C and more Vitamin D than Cooked Tempeh.
While 100 kcal of Cooked Tempeh contain 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.1 times more Vitamin K than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Cooked Tempeh provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cooked Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin D
Both Soymilk, chocolate, with added calcium, vitamins A and D as well as Cooked Tempeh have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Soymilk, chocolate, with added calcium, vitamins A and D vs Cooked Tempeh:
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 4.1 times more Calcium, more Selenium, 11.7 times more Sodium and 4.4 times more Water than Cooked Tempeh.
While 100 kcal of Cooked Tempeh contain 1.4 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Zinc than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Cooked Tempeh contain similar levels of Copper and Potassium per 100 calories.
100 calories of Cooked Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 1.9 times more Omega 3, 4 times more Carbohydrate and 9 times more Sugars than Cooked Tempeh.
While 100 kcal of Cooked Tempeh contain 2.4 times more Fat, 4.6 times more Saturated Fat, 1.4 times more Omega 6, 3 times more Fiber and 2.8 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Cooked Tempeh offer comparable quantities of Energy per 100 calories.
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber