Comparing Nutrients in 100 calories Ground AllspiceVS Tomato Juice with Salt
Weight per 100 calories
Ground Allspice
38g
Tomato Juice with Salt
588g
Ground Allspice has 15.5 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Ground Allspice or Tomato Juice with Salt?
Ground Allspice VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Allspice or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Ground Allspice vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 13.2 times more Vitamin A, 15.3 times more Vitamin B1, 19.2 times more Vitamin B2, 3.6 times more Vitamin B3, 5.2 times more Vitamin B6, 8.6 times more Vitamin B9 and 27.7 times more Vitamin C than Ground Allspice Spices.
100 calories of Ground Allspice have insufficient amounts of Vitamin A and Vitamin B2
Both Ground Allspice Spices as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Allspice vs Tomato Juice with Salt:
100 calories of Ground Allspice have 4.3 times more Calcium and 2.8 times more Manganese than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.3 times more Magnesium, 2.6 times more Phosphorus, 3.2 times more Potassium, 2.9 times more Selenium, 50.8 times more Sodium, 1.7 times more Zinc and 172.3 times more Water than Ground Allspice Spices.
Both Ground Allspice and Tomato Juice with Salt contain similar levels of Copper and Iron per 100 calories.
100 calories of Ground Allspice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Allspice have 1.9 times more Fat, 8.7 times more Saturated Fat, 6.7 times more Omega 6, 1.3 times more Carbohydrate and 3.5 times more Fiber than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2.2 times more Protein than Ground Allspice Spices.
Both Ground Allspice and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Ground Allspice Spices as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.