Comparing Nutrients in 100 calories Dried Basil SpicesVS Boiled Broccoli
Weight per 100 calories
Dried Basil Spices
43g
Boiled Broccoli
286g
Dried Basil Spices have 6.7 times more energy per 100g than Boiled Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Dried Basil Spices or Boiled Broccoli?
Dried Basil Spices VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Basil Spices or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Dried Basil Spices vs Boiled Broccoli:
100 calories of Dried Basil Spices have 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.8 times more Vitamin K than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 13.9 times more Vitamin A, 5.2 times more Vitamin B1, 4.9 times more Vitamin B5, 2.3 times more Vitamin B9 and 540.1 times more Vitamin C than Dried Basil Spices.
Both Dried Basil Spices and Boiled Broccoli provide similar amounts of Vitamin B6 and Vitamin E per 100 calories.
100 calories of Dried Basil Spices have insufficient amounts of Vitamin A and Vitamin C
Both Dried Basil Spices as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Basil Spices vs Boiled Broccoli:
100 calories of Dried Basil Spices have 8.4 times more Calcium, 5.2 times more Copper, 20.1 times more Iron, 5.1 times more Magnesium, 7.6 times more Manganese, 1.3 times more Potassium and 2.4 times more Zinc than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 1.6 times more Phosphorus, 3.6 times more Selenium, 3.6 times more Sodium and 57.4 times more Water than Dried Basil Spices.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Basil Spices have 4.1 times more Saturated Fat, 1.7 times more Fiber and 1.5 times more Protein than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 2.6 times more Omega 3, 5.4 times more Sugars and 6.6 times more Fructose than Dried Basil Spices.
Both Dried Basil Spices and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Dried Basil Spices as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.