Lets compare vitamin content per 7 ounces of Dried Basil Spices vs Boiled Broccoli:
Dried Basil Spices have 1.3 times more Vitamin B1, 9.8 times more Vitamin B2, 8.9 times more Vitamin B3, 1.4 times more Vitamin B5, 6.7 times more Vitamin B6, 2.9 times more Vitamin B9, 7.4 times more Vitamin E and 12.2 times more Vitamin K than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.1 times more Vitamin A and 81.1 times more Vitamin C than Dried Basil Spices.
Both Dried Basil Spices as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Basil Spices vs Boiled Broccoli:
Dried Basil Spices have 56 times more Calcium, 34.4 times more Copper, 134 times more Iron, 33.9 times more Magnesium, 50.5 times more Manganese, 4.1 times more Phosphorus, 9 times more Potassium, 1.9 times more Selenium, 1.9 times more Sodium and 15.8 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 8.6 times more Water than Dried Basil Spices.
Comparison of macro-nutrients per 7 ounces:
Dried Basil Spices have 6.7 times more Energy, 9.9 times more Fat, 27.3 times more Saturated Fat, 2.5 times more Omega 3, 3.9 times more Omega 6, 6.7 times more Carbohydrate, 1.2 times more Sugars, 11.4 times more Fiber and 9.7 times more Protein than Boiled and Drained Broccoli.
Both Dried Basil Spices and Boiled and Drained Broccoli have similar amounts of Fructose per 7 oz.
Both Dried Basil Spices as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.