Dried Basil Spices have 9 times more energy per 100g than Frozen Chopped Broccoli. It has above average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Basil Spices or Frozen Chopped Broccoli?
Dried Basil Spices VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Basil Spices or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Dried Basil Spices vs Frozen Chopped Broccoli:
100 calories of Dried Basil Spices have 1.4 times more Vitamin B2 and 2.4 times more Vitamin K than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 12.6 times more Vitamin A, 5.9 times more Vitamin B1, 3 times more Vitamin B5, 1.9 times more Vitamin B9 and 631.8 times more Vitamin C than Dried Basil Spices.
Both Dried Basil Spices and Frozen Chopped Broccoli provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per 100 calories.
100 calories of Dried Basil Spices have insufficient amounts of Vitamin A and Vitamin C
Both Dried Basil Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Basil Spices vs Frozen Chopped Broccoli:
100 calories of Dried Basil Spices have 4.5 times more Calcium, 6.2 times more Copper, 12.4 times more Iron, 4.4 times more Magnesium, 3.7 times more Manganese, 1.4 times more Potassium and 1.7 times more Zinc than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Phosphorus, 8.4 times more Selenium, 2.8 times more Sodium and 79.2 times more Water than Dried Basil Spices.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Basil Spices have 5.5 times more Saturated Fat and 1.4 times more Fiber than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 3.1 times more Omega 3, 7.1 times more Sugars and 9.9 times more Fructose than Dried Basil Spices.
Both Dried Basil Spices and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Dried Basil Spices as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.