Lets compare vitamin content per 100 grams of Dried Basil Spices vs Frozen Chopped Broccoli:
Dried Basil Spices have 1.5 times more Vitamin B1, 12.5 times more Vitamin B2, 10.4 times more Vitamin B3, 3 times more Vitamin B5, 10.3 times more Vitamin B6, 4.6 times more Vitamin B9, 8.8 times more Vitamin E and 21.1 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Vitamin A and 70.5 times more Vitamin C than Dried Basil Spices.
Both Dried Basil Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Basil Spices vs Frozen Chopped Broccoli:
Dried Basil Spices have 40 times more Calcium, 55.3 times more Copper, 110.9 times more Iron, 39.5 times more Magnesium, 33.3 times more Manganese, 5.5 times more Phosphorus, 12.4 times more Potassium, 3.2 times more Sodium and 14.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 8.8 times more Water than Dried Basil Spices.
Both Dried Basil Spices and Frozen Chopped Broccoli, Unprepared have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Basil Spices have 9 times more Energy, 14 times more Fat, 49 times more Saturated Fat, 2.9 times more Omega 3, 6.4 times more Omega 6, 10 times more Carbohydrate, 1.3 times more Sugars, 12.6 times more Fiber and 8.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Dried Basil Spices and Frozen Chopped Broccoli, Unprepared have similar amounts of Fructose per 100 g.
Both Dried Basil Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.