Comparing Nutrients in 100 calories Dried Chervil SpicesVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Dried Chervil Spices
42.2g
Canned Carrots with Liquids and Salt
435g
Dried Chervil Spices have 10.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has above average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Chervil Spices or Canned Carrots with Liquids and Salt?
Dried Chervil Spices VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Chervil Spices or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Dried Chervil Spices vs Canned Carrots with Liquids and Salt:
100 calories of Dried Chervil Spices have 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 1.2 times more Vitamin B3, 3.3 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 21.6 times more Vitamin A than Dried Chervil Spices.
Both Dried Chervil Spices and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per 100 calories.
Both Dried Chervil Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Chervil Spices vs Canned Carrots with Liquids and Salt:
100 calories of Dried Chervil Spices have 4.2 times more Calcium, 6 times more Iron, 1.4 times more Magnesium, 2.2 times more Phosphorus, 2.7 times more Potassium, 7.1 times more Selenium and 2.9 times more Zinc than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.4 times more Copper, 2.2 times more Manganese, 29.8 times more Sodium and 133.1 times more Water than Dried Chervil Spices.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Chervil Spices have 3.1 times more Omega 6 and 3.9 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3 and 1.6 times more Fiber than Dried Chervil Spices.
Both Dried Chervil Spices and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dried Chervil Spices provide inadequate amounts of Omega 3
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6