Lets compare vitamin content per 14 ounces of Dried Chervil Spices vs Canned Carrots with Liquids and Salt:
Dried Chervil Spices have 20 times more Vitamin B1, 25.2 times more Vitamin B2, 12.8 times more Vitamin B3, 8.3 times more Vitamin B6, 34.3 times more Vitamin B9 and 25 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.1 times more Vitamin A than Dried Chervil Spices.
Both Dried Chervil Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Chervil Spices vs Canned Carrots with Liquids and Salt:
Dried Chervil Spices have 43.4 times more Calcium, 4.3 times more Copper, 61.4 times more Iron, 14.4 times more Magnesium, 4.7 times more Manganese, 22.5 times more Phosphorus, 27.4 times more Potassium, 73.3 times more Selenium and 30.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.9 times more Sodium and 12.9 times more Water than Dried Chervil Spices.
Comparison of macro-nutrients per 14 ounces:
Dried Chervil Spices have 10.3 times more Energy, 27.9 times more Fat, 32.1 times more Omega 6, 9.1 times more Carbohydrate, 6.3 times more Fiber and 40 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Dried Chervil Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.