Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Chili Powder
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Chili Powder
35.5g
Chili Powder Spices have 12.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Chili Powder?
Canned Carrots With Liquids And Salt VS Chili Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Chili Powder?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Chili Powder:
100 calories of Canned Carrots with Liquids and Salt have 5.1 times more Vitamin A, 1.9 times more Vitamin B5, 3.5 times more Vitamin B9 and 35 times more Vitamin C than Chili Powder.
While 100 kcal of Chili Powder Spices contain 2.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B6 and 4.3 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Chili Powder provide similar amounts of Vitamin B1 and Vitamin K per 100 calories.
100 calories of Chili Powder have insufficient amounts of Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Chili Powder:
100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Copper, 3.2 times more Manganese and 106.1 times more Water than Chili Powder.
While 100 kcal of Chili Powder Spices contain 2.7 times more Iron, 1.4 times more Magnesium and 4.2 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Chili Powder contain similar levels of Calcium, Phosphorus, Potassium, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate and 4.2 times more Sugars than Chili Powder.
While 100 kcal of Chili Powder Spices contain 8.3 times more Fat, 8 times more Saturated Fat, 5.4 times more Omega 3, 10.9 times more Omega 6, 1.6 times more Fiber and 1.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Chili Powder offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6