Comparing Nutrients in 100 calories Dried Chervil Spices VS Canned Carrots with Salt

Weight per 100 calories

• Dried Chervil Spices: 42.2g
• Canned Carrots with Salt: 400g

Dried Chervil Spices have 9.5 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Discover which food has more nutrients per 100 calories - Dried Chervil Spices or Canned Carrots with Salt?

Macros Ratio

	Protein	Fat	Carbs
Dried Chervil Spices	29%	11%	60%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Dried Chervil Spices	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.65g	0.78% 0.76g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.75% 0.044g	1.6g per day for Men 19-50 years
Omega 6	4.47% 0.76g	1.86% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.7g	17% 22g	130g per day for Men 19-50 years
Sugars	NA	13.7% 9.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.77g	15.8% 6g	38g per day for Men 19-50 years
Protein	17.5% 9.8g	4.57% 2.56g	56g per day for Men 19-50 years

Vitamins

	Dried Chervil Spices	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	13.7% 124μg	248% 2232μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.4% 0.16mg	6% 0.072mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.29mg	9.23% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.2% 2.28mg	14% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30% 0.39mg	34.5% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29% 116μg	9% 36μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23.4% 21mg	12% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	19.7% 2.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	32.7% 39.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Chervil Spices	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	56.8% 568mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	20.6% 0.19mg	46.2% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	32% 2.56mg	8mg per day for Men 19-50 years
Magnesium	13% 55mg	7.6% 32mg	420mg per day for Men 19-50 years
Manganese	38.5% 0.89mg	78.3% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	13.7% 96mg	700mg per day for Men 19-50 years
Potassium	59% 2000mg	21% 716mg	3400mg per day for Men 19-50 years
Selenium	22.5% 12.4μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	2.33% 35mg	64.5% 968mg	1500mg per day for Men 19-50 years
Zinc	33.8% 3.7mg	9.45% 1.04mg	11mg per day for Men 19-50 years
Water	0.082% 3.04g	10% 372g	3700g per day for Men 19-50 years

Dried Chervil Spices VS Canned Carrots With Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Dried Chervil Spices or Canned Carrots with Salt?

Lets compare vitamin content per 100 calories of Dried Chervil Spices vs Canned Carrots with Salt:

• 100 calories of Dried Chervil Spices have 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 3.2 times more Vitamin B9 and 2 times more Vitamin C than Canned Carrots with Salt.
• While 100 kcal of Drained Canned Carrots with Salt contain 18.1 times more Vitamin A than Dried Chervil Spices.
• Both Dried Chervil Spices and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
• Both Dried Chervil Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Dried Chervil Spices vs Canned Carrots with Salt:

• 100 calories of Dried Chervil Spices have 5.7 times more Calcium, 5.3 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus, 2.8 times more Potassium, 7.7 times more Selenium and 3.6 times more Zinc than Canned Carrots with Salt.
• While 100 kcal of Drained Canned Carrots with Salt contain 2.2 times more Copper, 2 times more Manganese, 27.6 times more Sodium and 122.4 times more Water than Dried Chervil Spices.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Dried Chervil Spices have 2.4 times more Omega 6 and 3.8 times more Protein than Canned Carrots with Salt.
• While 100 kcal of Drained Canned Carrots with Salt contain more Omega 3 and 1.3 times more Fiber than Dried Chervil Spices.
• Both Dried Chervil Spices and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Dried Chervil Spices provide inadequate amounts of Omega 3
• 100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6