Comparing Nutrients in 100 calories Curry PowderVS Baked Red Potatoes
Weight per 100 calories
Curry Powder
31g
Baked Red Potatoes
115g
Curry Powder has 3.7 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Curry Powder or Baked Red Potatoes?
Curry Powder VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Curry Powder or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Curry Powder vs Baked Red Potatoes:
100 calories of Curry Powder have 84.5 times more Vitamin E and 9.5 times more Vitamin K than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B3, 7.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 67.2 times more Vitamin C than Curry Powder Spice.
Both Curry Powder and Baked Red Potatoes provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Curry Powder have insufficient amounts of Vitamin C
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
Both Curry Powder Spice as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Curry Powder vs Baked Red Potatoes:
100 calories of Curry Powder have 15.6 times more Calcium, 1.8 times more Copper, 7.3 times more Iron, 2.4 times more Magnesium, 12.8 times more Manganese, 1.4 times more Phosphorus and 3.1 times more Zinc than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.7 times more Potassium and 32.5 times more Water than Curry Powder Spice.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Curry Powder have 25 times more Fat, 4.8 times more Omega 3, 15.2 times more Omega 6, 7.9 times more Fiber and 1.7 times more Protein than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.3 times more Carbohydrate and 1.9 times more Sugars than Curry Powder Spice.
Both Curry Powder and Baked Red Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6