Comparing Nutrients in 100 calories Curry PowderVS Tomato Paste
Weight per 100 calories
Curry Powder
31g
Tomato Paste
122g
Curry Powder has 4 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Curry Powder or Tomato Paste?
Curry Powder VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Curry Powder or Tomato Paste?
Lets compare vitamin content per 100 calories of Curry Powder vs Tomato Paste:
100 calories of Curry Powder have 1.9 times more Vitamin B5, 1.5 times more Vitamin E and 2.2 times more Vitamin K than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 301.2 times more Vitamin A, 1.4 times more Vitamin B1, 3 times more Vitamin B2, 3.7 times more Vitamin B3, 8.2 times more Vitamin B6 and 124 times more Vitamin C than Curry Powder Spice.
Both Curry Powder and Tomato Paste provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Curry Powder have insufficient amounts of Vitamin A and Vitamin C
Both Curry Powder Spice as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Curry Powder vs Tomato Paste:
100 calories of Curry Powder have 3.7 times more Calcium, 1.6 times more Iron, 1.5 times more Magnesium, 6.9 times more Manganese, 1.9 times more Selenium and 1.9 times more Zinc than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3.4 times more Potassium, 4.5 times more Sodium and 33.1 times more Water than Curry Powder Spice.
Both Curry Powder and Tomato Paste contain similar levels of Copper and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Curry Powder have 7.5 times more Fat, 9.7 times more Omega 3, 4.6 times more Omega 6 and 3.3 times more Fiber than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate, 17.5 times more Sugars and 29.3 times more Fructose than Curry Powder Spice.
Both Curry Powder and Tomato Paste offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6