Comparing Nutrients in 100 calories Dill SeedVS Frozen Broccoli Spears
Weight per 100 calories
Dill Seed
32.8g
Frozen Broccoli Spears
345g
Dill Seed has 10.5 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Dill Seed or Frozen Broccoli Spears?
Dill Seed VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dill Seed or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Dill Seed vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 199.8 times more Vitamin A, 1.8 times more Vitamin B1, 4.2 times more Vitamin B2, 1.7 times more Vitamin B3, 7.4 times more Vitamin B6, 98.9 times more Vitamin B9 and 34.2 times more Vitamin C than Dill Seed Spices.
100 calories of Dill Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Dill Seed Spices as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dill Seed vs Frozen Broccoli Spears:
100 calories of Dill Seed have 3.5 times more Calcium, 2.1 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium and 1.5 times more Zinc than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.5 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium, 1.7 times more Selenium, 8.9 times more Sodium and 123.7 times more Water than Dill Seed Spices.
Comparison of macro-nutrients per 100 calories:
100 calories of Dill Seed have 4.1 times more Fat than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 8.8 times more Omega 3, 1.5 times more Fiber and 2 times more Protein than Dill Seed Spices.
Both Dill Seed and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Dill Seed Spices as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.