Nutrient Comparison: Dill Seed VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Dill Seed versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dill Seed vs Frozen Broccoli Spears:
- 5 ounces of Dill Seed have 5.8 times more Vitamin B1, 2.5 times more Vitamin B2, 6.1 times more Vitamin B3 and 1.4 times more Vitamin B6 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 19 times more Vitamin A, 9.4 times more Vitamin B9 and 3.3 times more Vitamin C than Dill Seed Spices.
- 5 ounces of Dill Seed have insufficient amounts of Vitamin A
- Both Dill Seed Spices as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dill Seed vs Frozen Broccoli Spears:
- 5 ounces of Dill Seed have 37 times more Calcium, 21.7 times more Copper, 22.7 times more Iron, 16 times more Magnesium, 7.2 times more Manganese, 4.7 times more Phosphorus, 4.7 times more Potassium, 6.4 times more Selenium and 15.3 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 11.8 times more Water than Dill Seed Spices.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dill Seed have 10.5 times more Energy, 42.8 times more Fat, 14 times more Saturated Fat, 25.9 times more Omega 6, 10.3 times more Carbohydrate, 7 times more Fiber and 5.2 times more Protein than Frozen Broccoli Spears.
- Both Dill Seed and Frozen Broccoli Spears offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6