Nutrient Comparison: Dill Seed VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Dill Seed versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dill Seed vs Frozen Broccoli Spears:
- 1 kilogram of Dill Seed has 5.8 times more Vitamin B1, 2.5 times more Vitamin B2, 6.1 times more Vitamin B3 and 1.4 times more Vitamin B6 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 19 times more Vitamin A, 9.4 times more Vitamin B9 and 3.3 times more Vitamin C than Dill Seed Spices.
- 1 kilogram of Dill Seed have insufficient amounts of Vitamin A
- Both Dill Seed Spices as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dill Seed vs Frozen Broccoli Spears:
- 1 kilogram of Dill Seed has 37 times more Calcium, 21.7 times more Copper, 22.7 times more Iron, 16 times more Magnesium, 7.2 times more Manganese, 4.7 times more Phosphorus, 4.7 times more Potassium, 6.4 times more Selenium and 15.3 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 11.8 times more Water than Dill Seed Spices.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dill Seed has 10.5 times more Energy, 42.8 times more Fat, 14 times more Saturated Fat, 25.9 times more Omega 6, 10.3 times more Carbohydrate, 7 times more Fiber and 5.2 times more Protein than Frozen Broccoli Spears.
- Both Dill Seed and Frozen Broccoli Spears offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6