Dried Dill Weed Spices have 7 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Dried Dill Weed Spices or Frozen Carrots?
Dried Dill Weed Spices VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Dill Weed Spices or Frozen Carrots?
Lets compare vitamin content per 100 calories of Dried Dill Weed Spices vs Frozen Carrots:
100 calories of Dried Dill Weed Spices have 1.4 times more Vitamin B1, 2.6 times more Vitamin B6 and 2.8 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 17 times more Vitamin A than Dried Dill Weed Spices.
Both Dried Dill Weed Spices and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
Both Dried Dill Weed Spices as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Dill Weed Spices vs Frozen Carrots:
100 calories of Dried Dill Weed Spices have 7.1 times more Calcium, 15.8 times more Iron, 5.3 times more Magnesium, 3.3 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium and 1.4 times more Zinc than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.3 times more Sodium and 86.7 times more Water than Dried Dill Weed Spices.
Both Dried Dill Weed Spices and Frozen Carrots contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Dill Weed Spices have 3.6 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.7 times more Fiber than Dried Dill Weed Spices.
Both Dried Dill Weed Spices and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.