Nutrient Comparison: Dried Dill Weed Spices VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Dill Weed Spices versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Dill Weed Spices vs Frozen Carrots:
- 1 pound of Dried Dill Weed Spices has 9.5 times more Vitamin B1, 7.7 times more Vitamin B2, 6 times more Vitamin B3, 18 times more Vitamin B6 and 20 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 2.4 times more Vitamin A than Dried Dill Weed Spices.
- Both Dried Dill Weed Spices as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Dill Weed Spices vs Frozen Carrots:
- 1 pound of Dried Dill Weed Spices has 49.6 times more Calcium, 6.6 times more Copper, 110.9 times more Iron, 37.6 times more Magnesium, 23.1 times more Manganese, 16.5 times more Phosphorus, 14.1 times more Potassium, 3.1 times more Sodium and 10 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 12.3 times more Water than Dried Dill Weed Spices.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Dill Weed Spices has 7 times more Energy, 9.5 times more Fat, 7.1 times more Carbohydrate, 4.1 times more Fiber and 25.6 times more Protein than Frozen Carrots.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein