Comparing Nutrients in 100 calories Fennel SeedVS Cassava
Weight per 100 calories
Fennel Seed
29g
Cassava
62.5g
Fennel Seed has 2.2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Fennel Seed or Cassava?
Discover which food has more nutrients per 100 calories - Fennel Seed or Cassava?
Lets compare vitamin content per 100 calories of Fennel Seed vs Cassava:
100 calories of Fennel Seed have 2.2 times more Vitamin B1, 3.4 times more Vitamin B2, 3.3 times more Vitamin B3 and 2.5 times more Vitamin B6 than Cassava.
While 100 kcal of Raw Cassava contain 2.1 times more Vitamin C than Fennel Seed Spices.
Both Fennel Seed Spices as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fennel Seed vs Cassava:
100 calories of Fennel Seed have 34.7 times more Calcium, 4.9 times more Copper, 31.8 times more Iron, 8.5 times more Magnesium, 7.9 times more Manganese, 8.4 times more Phosphorus, 2.9 times more Potassium and 5 times more Zinc than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fennel Seed have 24.6 times more Fat, 24.5 times more Omega 6, 10.3 times more Fiber and 5.4 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.6 times more Carbohydrate than Fennel Seed Spices.
Both Fennel Seed and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein