Comparing Nutrients in 100 calories Ground MaceVS Tomato Juice with Salt
Weight per 100 calories
Ground Mace
21g
Tomato Juice with Salt
588g
Ground Mace has 27.9 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Ground Mace or Tomato Juice with Salt?
Ground Mace VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Mace or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Ground Mace vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 16.1 times more Vitamin A, 9 times more Vitamin B1, 4.9 times more Vitamin B2, 13.9 times more Vitamin B3, 12.2 times more Vitamin B6, 7.4 times more Vitamin B9 and 93.3 times more Vitamin C than Ground Mace Spices.
100 calories of Ground Mace have insufficient amounts of Vitamin A and Vitamin B3
Both Ground Mace Spices as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Mace vs Tomato Juice with Salt:
100 calories of Ground Mace have 2.1 times more Copper and 1.3 times more Iron than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.9 times more Magnesium, 1.3 times more Manganese, 4.8 times more Phosphorus, 13.1 times more Potassium, 5.2 times more Selenium, 88.4 times more Sodium, 1.3 times more Zinc and 322.3 times more Water than Ground Mace Spices.
Both Ground Mace and Tomato Juice with Salt contain similar levels of Calcium per 100 calories.
100 calories of Ground Mace lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Mace have 4 times more Fat, 17.9 times more Saturated Fat, 7 times more Omega 6 and 1.8 times more Fiber than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2 times more Carbohydrate and 3.5 times more Protein than Ground Mace Spices.
Both Ground Mace and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Ground Mace Spices as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.