Comparing Nutrients in 100 calories Ground MaceVS Tomato Paste
Weight per 100 calories
Ground Mace
21g
Tomato Paste
122g
Ground Mace has 5.8 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Ground Mace or Tomato Paste?
Ground Mace VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Mace or Tomato Paste?
Lets compare vitamin content per 100 calories of Ground Mace vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 11 times more Vitamin A, 2 times more Vitamin B2, 13.2 times more Vitamin B3, 7.8 times more Vitamin B6 and 6 times more Vitamin C than Ground Mace Spices.
Both Ground Mace and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Ground Mace have insufficient amounts of Vitamin A and Vitamin B3
Both Ground Mace Spices as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Mace vs Tomato Paste:
100 calories of Ground Mace have 1.2 times more Calcium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.5 times more Magnesium, 4.4 times more Phosphorus, 12.7 times more Potassium, 11.4 times more Selenium, 4.3 times more Sodium, 1.6 times more Zinc and 52.1 times more Water than Ground Mace Spices.
Both Ground Mace and Tomato Paste contain similar levels of Copper, Iron and Manganese per 100 calories.
100 calories of Ground Mace lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Mace have 11.9 times more Fat, 16.4 times more Saturated Fat and 4.9 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.2 times more Carbohydrate and 3.7 times more Protein than Ground Mace Spices.
Both Ground Mace and Tomato Paste offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Ground Mace Spices as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 calories.