Ground Mustard Seed VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Mustard Seed or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Ground Mustard Seed vs Dried Beechnuts:
- 100 calories of Ground Mustard Seed have 3 times more Vitamin B1, 6.1 times more Vitamin B3 and 1.6 times more Vitamin B9 than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B6 and 1.9 times more Vitamin C than Ground Mustard Seed Spices.
- Both Ground Mustard Seed and Dried Beechnuts provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Ground Mustard Seed have insufficient amounts of Vitamin C
- 100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- Both Ground Mustard Seed Spices as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Ground Mustard Seed vs Dried Beechnuts:
- 100 calories of Ground Mustard Seed have 301.6 times more Calcium, 4.2 times more Iron, more Magnesium, 2.1 times more Manganese, more Phosphorus and 19.1 times more Zinc than Dried Beechnuts.
- Both Ground Mustard Seed and Dried Beechnuts contain similar levels of Copper and Potassium per 100 calories.
- 100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Ground Mustard Seed have 2.5 times more Omega 3 and 4.8 times more Protein than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 2.5 times more Saturated Fat and 2.7 times more Omega 6 than Ground Mustard Seed Spices.
- Both Ground Mustard Seed and Dried Beechnuts offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein