Comparing Nutrients in 100 calories PaprikaVS Frozen Chopped Broccoli
Weight per 100 calories
Paprika
35.5g
Frozen Chopped Broccoli
385g
Paprika has 10.8 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Paprika or Frozen Chopped Broccoli?
Paprika VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Paprika or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Paprika vs Frozen Chopped Broccoli:
100 calories of Paprika have 4.4 times more Vitamin A, 2 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.2 times more Vitamin E than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.7 times more Vitamin B1, 14.8 times more Vitamin B9, 679.7 times more Vitamin C and 11 times more Vitamin K than Paprika Spice.
Both Paprika and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Paprika have insufficient amounts of Vitamin C
Both Paprika Spice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Paprika vs Frozen Chopped Broccoli:
100 calories of Paprika have 1.7 times more Copper and 2.4 times more Iron than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.7 times more Calcium, 2 times more Manganese, 1.7 times more Phosphorus, 4.8 times more Selenium, 3.8 times more Sodium and 88.3 times more Water than Paprika Spice.
Both Paprika and Frozen Chopped Broccoli contain similar levels of Magnesium, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Paprika have 4.1 times more Fat, 4.5 times more Saturated Fat and 21.8 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.5 times more Omega 3, 1.4 times more Sugars, 1.3 times more Fructose and 2.2 times more Protein than Paprika Spice.
Both Paprika and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6