Comparing Nutrients in 1 pound Paprika VS Frozen Chopped Broccoli

Macros Ratio

	Protein	Fat	Carbs
Paprika	15%	30%	55%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Paprika	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	44% 1279kcal	4.07% 118kcal	2900kcal per day for Men 19-50 years
Fat	60.3% 58.5g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	30.3% 9.7g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	128% 2.05g	29.8% 0.48g	1.6g per day for Men 19-50 years
Omega 6	195% 33g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	188% 245g	16.7% 21.7g	130g per day for Men 19-50 years
Sugars	64.7% 47g	8.45% 6.12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	42% 30.4g	5.2% 3.76g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	% 3.4g	g per day for Men 19-50 years
Sucrose	% 3.67g	NA	g per day for Men 19-50 years
Fiber	417% 158g	36% 13.6g	38g per day for Men 19-50 years
Protein	115% 64g	22.8% 12.7g	56g per day for Men 19-50 years

Vitamins

	Paprika	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	1241% 11172μg	26.2% 236μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	125% 1.5mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	429% 5.58mg	33.5% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	285% 45.6mg	13.3% 2.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	228% 11.4mg	25.3% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	747% 9.7mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55.6% 222μg	76% 304μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.54% 4.1mg	284% 256mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	880% 132mg	37% 5.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	304% 364μg	307% 368μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Paprika	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	104% 1039mg	25.4% 254mg	1000mg per day for Men 19-50 years
Copper	359% 3.23mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1199% 96mg	46% 3.67mg	8mg per day for Men 19-50 years
Magnesium	192% 807mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	314% 7.2mg	58% 1.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	203% 1424mg	32.4% 227mg	700mg per day for Men 19-50 years
Potassium	304% 10342mg	28.3% 962mg	3400mg per day for Men 19-50 years
Selenium	52% 28.6μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	20.6% 308mg	7.26% 109mg	1500mg per day for Men 19-50 years
Zinc	179% 19.6mg	19.8% 2.18mg	11mg per day for Men 19-50 years
Water	1.38% 51g	11.2% 415g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Paprika vs Frozen Chopped Broccoli:

• Paprika Spice has 47.4 times more Vitamin A, 6.2 times more Vitamin B1, 12.8 times more Vitamin B2, 21.4 times more Vitamin B3, 9 times more Vitamin B5, 16.5 times more Vitamin B6 and 23.9 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
• While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Vitamin B9 and 62.7 times more Vitamin C than Paprika Spice.
• Both Paprika Spice and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin K per 1 lb.
• Both Paprika Spice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Paprika vs Frozen Chopped Broccoli:

• Paprika Spice has 4.1 times more Calcium, 18.8 times more Copper, 26.1 times more Iron, 9.9 times more Magnesium, 5.4 times more Manganese, 6.3 times more Phosphorus, 10.8 times more Potassium, 2.3 times more Selenium, 2.8 times more Sodium and 9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
• While Frozen Chopped Broccoli, Unprepared contains 8.1 times more Water than Paprika Spice.

Comparison of macro-nutrients per 1 pound:

• Paprika Spice has 10.8 times more Energy, 44.4 times more Fat, 48.6 times more Saturated Fat, 4.3 times more Omega 3, 235.9 times more Omega 6, 11.3 times more Carbohydrate, 7.7 times more Sugars, 8.1 times more Fructose, 11.6 times more Fiber and 5 times more Protein than Frozen Chopped Broccoli, Unprepared.
• Both Paprika Spice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.