Comparing Nutrients in 1 kilogram Paprika VS Frozen Chopped Broccoli

Macros Ratio

	Protein	Fat	Carbs
Paprika	15%	30%	55%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Paprika	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	97% 2820kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	133% 129g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	67% 21.4g	1.38% 0.44g	32g per day for Men 19-50 years
Omega 3	283% 4.53g	65.6% 1.05g	1.6g per day for Men 19-50 years
Omega 6	430% 73g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	415% 540g	36.8% 47.8g	130g per day for Men 19-50 years
Sugars	143% 103g	18.6% 13.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	93% 67g	11.4% 8.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26.3g	% 7.5g	g per day for Men 19-50 years
Sucrose	% 8.1g	NA	g per day for Men 19-50 years
Fiber	918% 349g	79% 30g	38g per day for Men 19-50 years
Protein	253% 141g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Paprika	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	2737% 24630μg	57.8% 520μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	275% 3.3mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	946% 12.3mg	74% 0.96mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	629% 101mg	29.4% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	502% 25mg	56% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1647% 21.4mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	123% 490μg	168% 670μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9mg	627% 564mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1940% 291mg	81.3% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	669% 803μg	676% 811μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Paprika	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	229% 2290mg	56% 560mg	1000mg per day for Men 19-50 years
Copper	792% 7.13mg	42.2% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2643% 211mg	101% 8.1mg	8mg per day for Men 19-50 years
Magnesium	424% 1780mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	691% 16mg	128% 2.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	449% 3140mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	671% 22800mg	62.4% 2120mg	3400mg per day for Men 19-50 years
Selenium	115% 63μg	51% 28μg	55μg per day for Men 19-50 years
Sodium	45.3% 680mg	16% 240mg	1500mg per day for Men 19-50 years
Zinc	394% 43.3mg	43.6% 4.8mg	11mg per day for Men 19-50 years
Water	3.04% 112g	24.7% 915g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Paprika vs Frozen Chopped Broccoli:

• Paprika Spice has 47.4 times more Vitamin A, 6.2 times more Vitamin B1, 12.8 times more Vitamin B2, 21.4 times more Vitamin B3, 9 times more Vitamin B5, 16.5 times more Vitamin B6 and 23.9 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
• While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Vitamin B9 and 62.7 times more Vitamin C than Paprika Spice.
• Both Paprika Spice and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin K per 1 kg.
• Both Paprika Spice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Paprika vs Frozen Chopped Broccoli:

• Paprika Spice has 4.1 times more Calcium, 18.8 times more Copper, 26.1 times more Iron, 9.9 times more Magnesium, 5.4 times more Manganese, 6.3 times more Phosphorus, 10.8 times more Potassium, 2.3 times more Selenium, 2.8 times more Sodium and 9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
• While Frozen Chopped Broccoli, Unprepared contains 8.1 times more Water than Paprika Spice.

Comparison of macro-nutrients per 1 kilogram:

• Paprika Spice has 10.8 times more Energy, 44.4 times more Fat, 48.6 times more Saturated Fat, 4.3 times more Omega 3, 235.9 times more Omega 6, 11.3 times more Carbohydrate, 7.7 times more Sugars, 8.1 times more Fructose, 11.6 times more Fiber and 5 times more Protein than Frozen Chopped Broccoli, Unprepared.
• Both Paprika Spice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.