Comparing Nutrients in 100 calories Black PepperVS Cooked Broccoli Raab
Weight per 100 calories
Black Pepper
39.8g
Cooked Broccoli Raab
400g
Black Pepper has 10 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Black Pepper or Cooked Broccoli Raab?
Black Pepper VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Pepper or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Black Pepper vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 84.4 times more Vitamin A, 15.7 times more Vitamin B1, 7.8 times more Vitamin B2, 17.7 times more Vitamin B3, 3.2 times more Vitamin B5, 7.6 times more Vitamin B6, 41.9 times more Vitamin B9, more Vitamin C, 24.4 times more Vitamin E and 15.7 times more Vitamin K than Black Pepper Spices.
100 calories of Black Pepper have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Black Pepper Spices as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Black Pepper vs Cooked Broccoli Raab:
100 calories of Black Pepper have 1.8 times more Copper and 3.3 times more Manganese than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 2.7 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 5.2 times more Phosphorus, 2.6 times more Potassium, 2.7 times more Selenium, 28.1 times more Sodium, 4.6 times more Zinc and 73.7 times more Water than Black Pepper Spices.
Comparison of macro-nutrients per 100 calories:
100 calories of Black Pepper have 2 times more Carbohydrate than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 1.6 times more Fat, 13.3 times more Omega 3, 9.7 times more Sugars and 3.7 times more Protein than Black Pepper Spices.
Both Black Pepper and Cooked Broccoli Raab offer comparable quantities of Energy and Fiber per 100 calories.
Both Black Pepper Spices as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.