Comparing Nutrients in 100 calories Black PepperVS Cassava
Weight per 100 calories
Black Pepper
39.8g
Cassava
62.5g
Black Pepper has 1.6 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Black Pepper or Cassava?
Discover which food has more nutrients per 100 calories - Black Pepper or Cassava?
Lets compare vitamin content per 100 calories of Black Pepper vs Cassava:
100 calories of Black Pepper have 2.4 times more Vitamin B2, 8.3 times more Vitamin B5, 2.1 times more Vitamin B6, 3.5 times more Vitamin E and 54.9 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B9 and more Vitamin C than Black Pepper Spices.
Both Black Pepper and Cassava provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Black Pepper have insufficient amounts of Vitamin B9 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Black Pepper Spices as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Black Pepper vs Cassava:
100 calories of Black Pepper have 17.6 times more Calcium, 8.5 times more Copper, 22.9 times more Iron, 5.2 times more Magnesium, 21.2 times more Manganese, 3.7 times more Phosphorus, 3.1 times more Potassium, 4.5 times more Selenium and 2.2 times more Zinc than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Black Pepper have 5.7 times more Omega 3, 9 times more Fiber and 4.9 times more Protein than Cassava.
Both Black Pepper and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Black Pepper Spices as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 calories.