Nutrient Comparison: Black Pepper VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Black Pepper versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Black Pepper vs Cassava:
- 1 kilogram of Black Pepper has 27 times more Vitamin A, 1.2 times more Vitamin B1, 3.8 times more Vitamin B2, 1.3 times more Vitamin B3, 13.1 times more Vitamin B5, 3.3 times more Vitamin B6, 5.5 times more Vitamin E and 86.2 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 1.6 times more Vitamin B9 and more Vitamin C than Black Pepper Spices.
- 1 kilogram of Black Pepper have insufficient amounts of Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Black Pepper Spices as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Black Pepper vs Cassava:
- 1 kilogram of Black Pepper has 27.7 times more Calcium, 13.3 times more Copper, 36 times more Iron, 8.1 times more Magnesium, 33.2 times more Manganese, 5.9 times more Phosphorus, 4.9 times more Potassium, 7 times more Selenium and 3.5 times more Zinc than Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Black Pepper has 1.6 times more Energy, 11.6 times more Fat, 18.8 times more Saturated Fat, 8.9 times more Omega 3, 21.7 times more Omega 6, 1.7 times more Carbohydrate, 14.1 times more Fiber and 7.6 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 2.7 times more Sugars than Black Pepper Spices.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6