Nutrient Comparison: Black Pepper VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Black Pepper versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Black Pepper vs Cassava:
- 5 ounces of Black Pepper have 27 times more Vitamin A, 1.2 times more Vitamin B1, 3.8 times more Vitamin B2, 1.3 times more Vitamin B3, 13.1 times more Vitamin B5, 3.3 times more Vitamin B6, 5.5 times more Vitamin E and 86.2 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 1.6 times more Vitamin B9 and more Vitamin C than Black Pepper Spices.
- 5 ounces of Black Pepper have insufficient amounts of Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Black Pepper Spices as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Black Pepper vs Cassava:
- 5 ounces of Black Pepper have 27.7 times more Calcium, 13.3 times more Copper, 36 times more Iron, 8.1 times more Magnesium, 33.2 times more Manganese, 5.9 times more Phosphorus, 4.9 times more Potassium, 7 times more Selenium and 3.5 times more Zinc than Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Black Pepper have 1.6 times more Energy, 11.6 times more Fat, 18.8 times more Saturated Fat, 8.9 times more Omega 3, 21.7 times more Omega 6, 1.7 times more Carbohydrate, 14.1 times more Fiber and 7.6 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 2.7 times more Sugars than Black Pepper Spices.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6