Comparing Nutrients in 100 calories Poppy SeedVS Baked Potato Flesh
Weight per 100 calories
Poppy Seed
19g
Baked Potato Flesh
108g
Poppy Seed has 5.6 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Poppy Seed or Baked Potato Flesh?
Poppy Seed VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Poppy Seed or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Poppy Seed vs Baked Potato Flesh:
100 calories of Poppy Seed have 1.4 times more Vitamin B1, 1.6 times more Vitamin B9 and 7.8 times more Vitamin E than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 8.8 times more Vitamin B3, 9.7 times more Vitamin B5, 6.9 times more Vitamin B6 and 72.3 times more Vitamin C than Poppy Seed Spices.
100 calories of Poppy Seed have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
Both Poppy Seed Spices as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Poppy Seed vs Baked Potato Flesh:
100 calories of Poppy Seed have 50.9 times more Calcium, 1.3 times more Copper, 4.9 times more Iron, 2.5 times more Magnesium, 7.4 times more Manganese, 3.1 times more Phosphorus, 8 times more Selenium and 4.8 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.1 times more Potassium and 71.6 times more Water than Poppy Seed Spices.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Poppy Seed have 73.6 times more Fat, 30.8 times more Saturated Fat, 4.8 times more Omega 3, 156.6 times more Omega 6, 2.3 times more Fiber and 1.6 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 4.3 times more Carbohydrate and 3.2 times more Sugars than Poppy Seed Spices.
Both Poppy Seed and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6