Comparing Nutrients in 100 calories Poppy SeedVS Stewed Canned Tomatoes
Weight per 100 calories
Poppy Seed
19g
Stewed Canned Tomatoes
385g
Poppy Seed has 20.2 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Poppy Seed or Stewed Canned Tomatoes?
Poppy Seed VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Poppy Seed or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Poppy Seed vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 7.1 times more Vitamin B2, 16.1 times more Vitamin B3, 7.1 times more Vitamin B5, 1.4 times more Vitamin B6, 159.5 times more Vitamin C, 9.5 times more Vitamin E and more Vitamin K than Poppy Seed Spices.
Both Poppy Seed and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Poppy Seed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both Poppy Seed Spices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Poppy Seed vs Stewed Canned Tomatoes:
100 calories of Poppy Seed have 2.1 times more Calcium, 1.4 times more Magnesium, 5.6 times more Manganese, 2.2 times more Phosphorus and 2.3 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Copper, 2.8 times more Iron, 5.8 times more Potassium, 171.6 times more Sodium and 310.7 times more Water than Poppy Seed Spices.
Both Poppy Seed and Stewed Canned Tomatoes contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Poppy Seed have 10.8 times more Fat, 8.6 times more Saturated Fat, 4.5 times more Omega 3 and 18.9 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 4.4 times more Carbohydrate, 23.8 times more Sugars and 130.9 times more Fructose than Poppy Seed Spices.
Both Poppy Seed and Stewed Canned Tomatoes offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6