Poultry Seasoning Spices have 11.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Poultry Seasoning Spices?
Stewed Canned Tomatoes VS Poultry Seasoning Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Poultry Seasoning Spices?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Poultry Seasoning Spices:
100 calories of Stewed Canned Tomatoes have 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 7.8 times more Vitamin C and 7.4 times more Vitamin E than Poultry Seasoning Spices.
While 100 kcal of Poultry Seasoning Spices contain 6.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 28.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Poultry Seasoning Spices provide similar amounts of Vitamin A per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Poultry Seasoning Spices:
100 calories of Stewed Canned Tomatoes have 1.6 times more Copper, 1.4 times more Phosphorus, 3.6 times more Potassium, 96.6 times more Sodium and 116.1 times more Water than Poultry Seasoning Spices.
While 100 kcal of Poultry Seasoning Spices contain 2.5 times more Calcium, 2.2 times more Iron, 1.6 times more Magnesium, 9.8 times more Manganese and 1.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Poultry Seasoning Spices contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 23.1 times more Sugars than Poultry Seasoning Spices.
While 100 kcal of Poultry Seasoning Spices contain 3.4 times more Fat, 10.7 times more Saturated Fat and 26.6 times more Omega 3 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Poultry Seasoning Spices offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Poultry Seasoning Spices provide inadequate amounts of Omega 6 in 100 calories.