Comparing Nutrients in 100 calories Poultry Seasoning SpicesVS Baked Red Potatoes
Weight per 100 calories
Poultry Seasoning Spices
32.6g
Baked Red Potatoes
115g
Poultry Seasoning Spices have 3.5 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Poultry Seasoning Spices or Baked Red Potatoes?
Poultry Seasoning Spices VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Poultry Seasoning Spices or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Poultry Seasoning Spices vs Baked Red Potatoes:
100 calories of Poultry Seasoning Spices have 37.4 times more Vitamin A, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9, 4.7 times more Vitamin E and 81.5 times more Vitamin K than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.9 times more Vitamin B3 and 3.7 times more Vitamin C than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Baked Red Potatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Poultry Seasoning Spices as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Poultry Seasoning Spices vs Baked Red Potatoes:
100 calories of Poultry Seasoning Spices have 31.4 times more Calcium, 1.4 times more Copper, 14.3 times more Iron, 2.3 times more Magnesium, 11.2 times more Manganese and 2.2 times more Zinc than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.5 times more Phosphorus, 2.8 times more Potassium and 29.1 times more Water than Poultry Seasoning Spices.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Poultry Seasoning Spices have 14.2 times more Fat, 23.3 times more Saturated Fat, 17.8 times more Omega 3 and 1.8 times more Fiber than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2.8 times more Sugars than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Poultry Seasoning Spices as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 100 calories.