Lets compare vitamin content per 1 kilogram of Poultry Seasoning Spices vs Baked Red Potatoes:
Poultry Seasoning Spices have 132 times more Vitamin A, 3.7 times more Vitamin B1, 3.8 times more Vitamin B2, 1.9 times more Vitamin B3, 6.2 times more Vitamin B6, 5.1 times more Vitamin B9, 16.5 times more Vitamin E and 287.6 times more Vitamin K than Baked Whole Red Potatoes.
Both Poultry Seasoning Spices and Baked Whole Red Potatoes have similar amounts of Vitamin C per 1 kg.
Both Poultry Seasoning Spices as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Poultry Seasoning Spices vs Baked Red Potatoes:
Poultry Seasoning Spices have 110.7 times more Calcium, 4.8 times more Copper, 50.4 times more Iron, 8 times more Magnesium, 39.6 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium, 2.3 times more Sodium and 7.9 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 8.2 times more Water than Poultry Seasoning Spices.
Comparison of macro-nutrients per 1 kilogram:
Poultry Seasoning Spices have 3.5 times more Energy, 50.2 times more Fat, 82.3 times more Saturated Fat, 62.9 times more Omega 3, 20.2 times more Omega 6, 3.3 times more Carbohydrate, 1.3 times more Sugars, 6.3 times more Fiber and 4.2 times more Protein than Baked Whole Red Potatoes.
Both Poultry Seasoning Spices as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.