Comparing Nutrients in 100 calories Dried Rosemary SpicesVS Tomatoes in Juice with Salt
Weight per 100 calories
Dried Rosemary Spices
30g
Tomatoes in Juice with Salt
625g
Dried Rosemary Spices have 20.7 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Rosemary Spices or Tomatoes in Juice with Salt?
Dried Rosemary Spices VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Rosemary Spices or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Dried Rosemary Spices vs Tomatoes in Juice with Salt:
100 calories of Dried Rosemary Spices have 1.9 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.7 times more Vitamin A, 23.1 times more Vitamin B1, 2.7 times more Vitamin B2, 14.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.3 times more Vitamin C than Dried Rosemary Spices.
100 calories of Dried Rosemary Spices have insufficient amounts of Vitamin B3
Both Dried Rosemary Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Rosemary Spices vs Tomatoes in Juice with Salt:
100 calories of Dried Rosemary Spices have 1.9 times more Calcium, 2.5 times more Iron, 1.3 times more Manganese and 1.3 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Copper, 5 times more Phosphorus, 4.1 times more Potassium, 3.1 times more Selenium, 47.6 times more Sodium and 210.5 times more Water than Dried Rosemary Spices.
Both Dried Rosemary Spices and Tomatoes in Juice with Salt contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Rosemary Spices have 2.9 times more Fat, 10.5 times more Saturated Fat and 13 times more Omega 3 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Omega 6 and 3.3 times more Protein than Dried Rosemary Spices.
Both Dried Rosemary Spices and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3