Comparing Nutrients in 100 calories Ground SageVS Cassava
Weight per 100 calories
Ground Sage
31.7g
Cassava
62.5g
Ground Sage has 2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Ground Sage or Cassava?
Discover which food has more nutrients per 100 calories - Ground Sage or Cassava?
Lets compare vitamin content per 100 calories of Ground Sage vs Cassava:
100 calories of Ground Sage have 149.8 times more Vitamin A, 4.4 times more Vitamin B1, 3.6 times more Vitamin B2, 3.4 times more Vitamin B3, 15.5 times more Vitamin B6, 5.2 times more Vitamin B9, 20 times more Vitamin E and 458.3 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Vitamin C than Ground Sage Spices.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Ground Sage Spices as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Sage vs Cassava:
100 calories of Ground Sage have 52.4 times more Calcium, 3.8 times more Copper, 52.9 times more Iron, 10.4 times more Magnesium, 4.1 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium, 2.7 times more Selenium and 7 times more Zinc than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Sage have 23.1 times more Fat, 48.3 times more Saturated Fat, 36.8 times more Omega 3, 11.4 times more Fiber and 4 times more Protein than Cassava.
Both Ground Sage and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Ground Sage Spices as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 calories.