Comparing Nutrients in 100 calories Dried Thyme SpicesVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Dried Thyme Spices
36.2g
Canned Carrots with Liquids and Salt
435g
Dried Thyme Spices have 12 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Thyme Spices or Canned Carrots with Liquids and Salt?
Dried Thyme Spices VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Thyme Spices or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Dried Thyme Spices vs Canned Carrots with Liquids and Salt:
100 calories of Dried Thyme Spices have 2.3 times more Vitamin B1, 1.2 times more Vitamin B2, 2.9 times more Vitamin B9, 2.1 times more Vitamin C and 14.6 times more Vitamin K than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 38.7 times more Vitamin A and 2.4 times more Vitamin B6 than Dried Thyme Spices.
Both Dried Thyme Spices and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 and Vitamin E per 100 calories.
Both Dried Thyme Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Thyme Spices vs Canned Carrots with Liquids and Salt:
100 calories of Dried Thyme Spices have 5.1 times more Calcium, 19.8 times more Iron, 2 times more Magnesium, 1.5 times more Manganese and 1.8 times more Zinc than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Copper, 2.6 times more Potassium, 52.4 times more Sodium and 143.2 times more Water than Dried Thyme Spices.
Both Dried Thyme Spices and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Thyme Spices have 4.4 times more Fat, 9.1 times more Saturated Fat, 7.2 times more Omega 3, 1.7 times more Fiber and 1.3 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 17.3 times more Sugars than Dried Thyme Spices.
Both Dried Thyme Spices and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Dried Thyme Spices as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.