Lets compare vitamin content per 1 kilogram of Dried Thyme Spices vs Canned Carrots with Liquids and Salt:
Dried Thyme Spices have 27 times more Vitamin B1, 14.8 times more Vitamin B2, 11.7 times more Vitamin B3, 4.9 times more Vitamin B6, 34.3 times more Vitamin B9, 25 times more Vitamin C, 10.2 times more Vitamin E and 174.9 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.2 times more Vitamin A than Dried Thyme Spices.
Both Dried Thyme Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dried Thyme Spices vs Canned Carrots with Liquids and Salt:
Dried Thyme Spices have 61 times more Calcium, 8.3 times more Copper, 237.7 times more Iron, 24.4 times more Magnesium, 17.5 times more Manganese, 10.1 times more Phosphorus, 4.7 times more Potassium, 11.5 times more Selenium and 21.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.4 times more Sodium and 11.9 times more Water than Dried Thyme Spices.
Comparison of macro-nutrients per 1 kilogram:
Dried Thyme Spices have 12 times more Energy, 53.1 times more Fat, 109.2 times more Saturated Fat, 86.3 times more Omega 3, 8.9 times more Omega 6, 11.9 times more Carbohydrate, 20.6 times more Fiber and 15.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Sugars than Dried Thyme Spices.
Both Dried Thyme Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.