Dried Thyme Spices have 10.6 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Thyme Spices or Stewed Canned Tomatoes?
Dried Thyme Spices VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Thyme Spices or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Dried Thyme Spices vs Stewed Canned Tomatoes:
100 calories of Dried Thyme Spices have 2 times more Vitamin A, 3 times more Vitamin B6, 5.2 times more Vitamin B9 and 67.3 times more Vitamin K than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B3 and 1.7 times more Vitamin C than Dried Thyme Spices.
Both Dried Thyme Spices and Stewed Canned Tomatoes provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin E per 100 calories.
Both Dried Thyme Spices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Thyme Spices vs Stewed Canned Tomatoes:
100 calories of Dried Thyme Spices have 5.2 times more Calcium, 8.8 times more Iron, 1.7 times more Magnesium, 12.6 times more Manganese and 3.4 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Copper, 2.7 times more Potassium, 1.4 times more Selenium, 42.7 times more Sodium and 124.7 times more Water than Dried Thyme Spices.
Both Dried Thyme Spices and Stewed Canned Tomatoes contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Thyme Spices have 3.7 times more Fat, 9.9 times more Saturated Fat, 21.7 times more Omega 3 and 3.5 times more Fiber than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 21.9 times more Sugars than Dried Thyme Spices.
Both Dried Thyme Spices and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Dried Thyme Spices as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.