Lets compare vitamin content per 5 ounces of Dried Thyme Spices vs Stewed Canned Tomatoes:
Dried Thyme Spices have 21.1 times more Vitamin A, 11.2 times more Vitamin B1, 11.4 times more Vitamin B2, 6.9 times more Vitamin B3, 32.4 times more Vitamin B6, 54.8 times more Vitamin B9, 6.3 times more Vitamin C, 9 times more Vitamin E and 714.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Dried Thyme Spices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Thyme Spices vs Stewed Canned Tomatoes:
Dried Thyme Spices have 55.6 times more Calcium, 7.7 times more Copper, 92.9 times more Iron, 18.3 times more Magnesium, 133.3 times more Manganese, 10.1 times more Phosphorus, 3.9 times more Potassium, 7.7 times more Selenium and 36.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 4 times more Sodium and 11.8 times more Water than Dried Thyme Spices.
Comparison of macro-nutrients per 5 ounces:
Dried Thyme Spices have 10.6 times more Energy, 39.1 times more Fat, 105 times more Saturated Fat, 230 times more Omega 3, 6.8 times more Omega 6, 10.3 times more Carbohydrate, 37 times more Fiber and 10 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.1 times more Sugars than Dried Thyme Spices.
Both Dried Thyme Spices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.