Nutrient Comparison: Dried Thyme Spices VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Thyme Spices versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Thyme Spices vs Stewed Canned Tomatoes:
- 1 kilogram of Dried Thyme Spices has 21.1 times more Vitamin A, 11.2 times more Vitamin B1, 11.4 times more Vitamin B2, 6.9 times more Vitamin B3, 32.4 times more Vitamin B6, 54.8 times more Vitamin B9, 6.3 times more Vitamin C, 9 times more Vitamin E and 714.4 times more Vitamin K than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Dried Thyme Spices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Thyme Spices vs Stewed Canned Tomatoes:
- 1 kilogram of Dried Thyme Spices has 55.6 times more Calcium, 7.7 times more Copper, 92.9 times more Iron, 18.3 times more Magnesium, 133.3 times more Manganese, 10.1 times more Phosphorus, 3.9 times more Potassium, 7.7 times more Selenium and 36.4 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 4 times more Sodium and 11.8 times more Water than Dried Thyme Spices.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Thyme Spices has 10.6 times more Energy, 39.1 times more Fat, 105 times more Saturated Fat, 230 times more Omega 3, 6.8 times more Omega 6, 10.3 times more Carbohydrate, 37 times more Fiber and 10 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.1 times more Sugars than Dried Thyme Spices.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein