Comparing Nutrients in 100 calories Ground TurmericVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Ground Turmeric
32g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Ground Turmeric has 2.1 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Ground Turmeric or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Ground Turmeric
12%
9%
79%
Frozen Crinkle Cut French Fried Potatoes with Salt
Ground Turmeric VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Turmeric or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Ground Turmeric vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Ground Turmeric have 1.9 times more Vitamin B2, 20.7 times more Vitamin E and 3 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Vitamin B1, 3.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.9 times more Vitamin B6, 3.3 times more Vitamin B9 and 23.5 times more Vitamin C than Ground Turmeric Spice.
100 calories of Ground Turmeric have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Ground Turmeric Spice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Turmeric vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Ground Turmeric have 6 times more Calcium, 7.9 times more Copper, 41.5 times more Iron, 4.6 times more Magnesium, 59 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Potassium, 5.8 times more Selenium and 6.2 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 27.6 times more Sodium than Ground Turmeric Spice.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Turmeric have 1.3 times more Carbohydrate, 5.3 times more Fiber and 1.9 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Fat and 1.5 times more Saturated Fat than Ground Turmeric Spice.
Both Ground Turmeric and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
Both Ground Turmeric Spice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.