Comparing Nutrients in 1 kilogram Ground Turmeric VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Ground Turmeric	12%	9%	79%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Ground Turmeric	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	108% 3120kcal	50.3% 1460kcal	2900kcal per day for Men 19-50 years
Fat	33.5% 32.5g	51.4% 50g	97g per day for Men 19-50 years
Saturated Fat	57.4% 18.4g	39% 12.5g	32g per day for Men 19-50 years
Omega 3	52.5% 0.84g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	39.5% 6.7g	15% 2.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	516% 671g	184% 240g	130g per day for Men 19-50 years
Sugars	44.3% 32g	2.9% 2.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.2% 4.5g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.8g	% 0.7g	g per day for Men 19-50 years
Sucrose	% 24g	% 1.4g	g per day for Men 19-50 years
Fiber	597% 227g	52.6% 20g	38g per day for Men 19-50 years
Protein	173% 97g	41.8% 23.4g	56g per day for Men 19-50 years

Vitamins

	Ground Turmeric	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.3% 0.58mg	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	115% 1.5mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84.4% 13.5mg	134% 21.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	108% 5.4mg	89.6% 4.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	82.3% 1.07mg	151% 1.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	77.5% 310μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	85.6% 77mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	295% 44.3mg	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	112% 134μg	17.5% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Turmeric	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	168% 1680mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	1444% 13mg	85.6% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6875% 550mg	77.5% 6.2mg	8mg per day for Men 19-50 years
Magnesium	495% 2080mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	8609% 198mg	68.3% 1.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	427% 2990mg	116% 810mg	700mg per day for Men 19-50 years
Potassium	612% 20800mg	112% 3800mg	3400mg per day for Men 19-50 years
Selenium	113% 62μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	18% 270mg	233% 3490mg	1500mg per day for Men 19-50 years
Zinc	409% 45mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	3.47% 129g	18% 671g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Turmeric VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Ground Turmeric versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Ground Turmeric vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 kilogram of Ground Turmeric has 4.1 times more Vitamin B2, 1.2 times more Vitamin B5, 44.3 times more Vitamin E and 6.4 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.8 times more Vitamin B1, 1.6 times more Vitamin B3, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 11 times more Vitamin C than Ground Turmeric Spice.
• 1 kilogram of Ground Turmeric have insufficient amounts of Vitamin C
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
• Both Ground Turmeric Spice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Ground Turmeric vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 kilogram of Ground Turmeric has 12.9 times more Calcium, 16.9 times more Copper, 88.7 times more Iron, 9.9 times more Magnesium, 126.1 times more Manganese, 3.7 times more Phosphorus, 5.5 times more Potassium, 12.4 times more Selenium and 13.2 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 12.9 times more Sodium than Ground Turmeric Spice.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Ground Turmeric has 2.1 times more Energy, 1.5 times more Saturated Fat, 5.3 times more Omega 3, 2.6 times more Omega 6, 2.8 times more Carbohydrate, 15.3 times more Sugars, 11.4 times more Fiber and 4.1 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.5 times more Fat than Ground Turmeric Spice.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6