Sweetened Frozen Strawberries VS Sugar-apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Frozen Strawberries or Sugar-apples?
Lets compare vitamin content per 100 calories of Sweetened Frozen Strawberries vs Sugar-apples:
- 100 kcal of Raw Sugar-apples contain 7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 6.8 times more Vitamin B6 than Sliced Sweetened Frozen Strawberries.
- Both Sweetened Frozen Strawberries and Sugar-apples provide similar amounts of Vitamin B9 and Vitamin C per 100 calories.
- 100 calories of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1
- Both Sliced Sweetened Frozen Strawberries as well as Raw Sugar-apples have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sweetened Frozen Strawberries vs Sugar-apples:
- 100 kcal of Raw Sugar-apples contain 2.2 times more Calcium, 4.4 times more Copper, 3.1 times more Magnesium, 2.5 times more Phosphorus and 2.6 times more Potassium than Sliced Sweetened Frozen Strawberries.
- Both Sweetened Frozen Strawberries and Sugar-apples contain similar levels of Iron and Water per 100 calories.
- 100 calories of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Sliced Sweetened Frozen Strawberries as well as Raw Sugar-apples lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Sugar-apples contain 2.4 times more Fiber and 4 times more Protein than Sliced Sweetened Frozen Strawberries.
- Both Sweetened Frozen Strawberries and Sugar-apples offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Sweetened Frozen Strawberries provide inadequate amounts of Protein
- Both Sliced Sweetened Frozen Strawberries as well as Raw Sugar-apples provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.