Comparing Nutrients in 100 calories TamarindsVS Fruit cocktail, canned, heavy syrup, drained
Weight per 100 calories
Tamarinds
41.8g
Fruit cocktail, canned, heavy syrup, drained
143g
Tamarinds have 3.4 times more energy per 100g than Fruit cocktail, canned, heavy syrup, drained. It has above average energy density when compared to other foods. Fruit cocktail, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 100 calories - Tamarinds or Fruit cocktail, canned, heavy syrup, drained?
Tamarinds VS Fruit Cocktail, Canned, Heavy Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tamarinds or Fruit cocktail, canned, heavy syrup, drained?
Lets compare vitamin content per 100 calories of Tamarinds vs Fruit cocktail, canned, heavy syrup, drained:
100 calories of Tamarinds have 6.6 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.5 times more Vitamin B3 than Fruit cocktail, canned, heavy syrup, drained.
While 100 kcal of Fruit cocktail, canned, heavy syrup, drained contain 23.9 times more Vitamin A, 2.6 times more Vitamin B6, 1.9 times more Vitamin C, 20.5 times more Vitamin E and 4.8 times more Vitamin K than Raw Tamarinds.
100 calories of Tamarinds have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Tamarinds as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tamarinds vs Fruit cocktail, canned, heavy syrup, drained:
100 calories of Tamarinds have 3.1 times more Calcium, 2.8 times more Iron, 5.4 times more Magnesium, 2.8 times more Phosphorus and 2 times more Potassium than Fruit cocktail, canned, heavy syrup, drained.
While 100 kcal of Fruit cocktail, canned, heavy syrup, drained contain 3.4 times more Copper and 8.7 times more Water than Raw Tamarinds.
100 calories of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium and Magnesium
Both Raw Tamarinds as well as Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tamarinds have 1.7 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
While 100 kcal of Fruit cocktail, canned, heavy syrup, drained contain 1.5 times more Sugars than Raw Tamarinds.
Both Tamarinds and Fruit cocktail, canned, heavy syrup, drained offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Protein
Both Raw Tamarinds as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.